Lars Degenkolb v20:00/5:00r...2 row
10,494
Meters
40:00.0
Time
1:54.3
Pace
736
Calories
157
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,515 |
| Overall Time | 45:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 131 |
September 24, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,494 | 1:54.3 | 234 | 1104 | 20 | 157 | |
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1092 | 19 | 154 | |
| r: 5:00 | 21 | ||||||
| 20:00.0 | 5,273 | 1:53.7 | 238 | 1116 | 21 | 160 | |
| r21 |
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