Lars Degenkolb 30:00 row
7,922
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 129 |
September 26, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,922 | 1:53.6 | 239 | 1118 | 559 | 19 | 153 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 20 | 139 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 19 | 149 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 18 | 152 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 19 | 158 |
| 25:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 20 | 160 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 21 | 165 |
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Workout Graph
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