Lars Degenkolb v20:00/5:00r...2 row
10,246
Meters
40:00.0
Time
1:57.1
Pace
699
Calories
139
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,266 |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 131 |
October 27, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,246 | 1:57.1 | 218 | 1048 | 20 | 139 | |
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1029 | 20 | 135 | |
| r: 5:00 | 20 | ||||||
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 20 | 143 | |
| r20 |
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Workout Graph
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