Lars Degenkolb v7000m/3:00r...3 row
15,000
Meters
55:58.6
Time
1:51.9
Pace
1080
Calories
164
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,351 |
| Overall Time | 1:04:58.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 1088 |
| Drag Factor | 136 |
January 27, 2025 21:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:58.6 | 15,000 | 1:51.9 | 249 | 1158 | 20 | 164 | |
| 26:31.2 | 7,000 | 1:53.6 | 238 | 1120 | 18 | 160 | |
| r: 3:00 | 16 | ||||||
| 18:33.8 | 5,000 | 1:51.3 | 253 | 1171 | 20 | 167 | |
| r: 3:00 | 16 | ||||||
| 10:53.6 | 3,000 | 1:48.9 | 271 | 1231 | 22 | 171 | |
| r: 3:00 | 319 | ||||||
| r351 |
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Workout Graph
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