Lars Degenkolb v20:00/3:00r...3 row
16,147
Meters
1:00:00.0
Time
1:51.4
Pace
1168
Calories
162
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,188 |
| Overall Time | 1:09:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 137 |
February 14, 2025 21:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,147 | 1:51.4 | 253 | 1169 | 20 | 162 | |
| 20:00.0 | 5,371 | 1:51.7 | 251 | 1164 | 19 | 157 | |
| r: 3:00 | 10 | ||||||
| 20:00.0 | 5,396 | 1:51.1 | 255 | 1176 | 20 | 164 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 5,380 | 1:51.5 | 252 | 1168 | 21 | 167 | |
| r: 3:00 | 14 | ||||||
| r41 |
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Workout Graph
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