Lars Degenkolb v600m/2:00r...8 row
4,903
Meters
16:27.9
Time
1:40.7
Pace
395
Calories
164
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 32:27.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 135 |
February 16, 2025 14:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.9 | 4,903 | 1:40.7 | 342 | 1478 | 21 | 164 | |
| 2:04.1 | 600 | 1:43.4 | 316 | 1389 | 22 | 151 | |
| r: 2:00 | 16 | ||||||
| 1:57.9 | 600 | 1:38.2 | 369 | 1570 | 26 | 161 | |
| r: 2:00 | 18 | ||||||
| 2:03.7 | 600 | 1:43.0 | 320 | 1399 | 22 | 160 | |
| r: 2:00 | 15 | ||||||
| 1:57.9 | 600 | 1:38.2 | 369 | 1570 | 26 | 168 | |
| r: 2:00 | 17 | ||||||
| 2:03.7 | 600 | 1:43.0 | 320 | 1399 | 22 | 166 | |
| r: 2:00 | 22 | ||||||
| 1:57.5 | 600 | 1:37.9 | 373 | 1583 | 26 | 171 | |
| r: 2:00 | 20 | ||||||
| 2:03.0 | 600 | 1:42.5 | 325 | 1418 | 23 | 169 | |
| r: 2:00 | 21 | ||||||
| 1:57.2 | 600 | 1:37.6 | 376 | 1592 | 27 | 171 | |
| r: 2:00 | 18 | ||||||
| r147 |
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Workout Graph
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