Lars Degenkolb 30:00 row
7,853
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 134 |
February 25, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,853 | 1:54.6 | 233 | 1100 | 18 | 141 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 19 | 132 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 19 | 137 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 18 | 140 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 19 | 143 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 18 | 147 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 18 | 149 |
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Workout Graph
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