Lars Degenkolb 30:00 row
7,940
Meters
30:00.0
Time
1:53.3
Pace
560
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 133 |
February 25, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,940 | 1:53.3 | 240 | 1127 | 19 | 152 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 19 | 143 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 19 | 148 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 19 | 150 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 19 | 153 |
| 25:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 20 | 155 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 20 | 163 |
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Workout Graph
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