Lars Degenkolb v20:00/3:00r...3 row
15,212
Meters
1:00:00.0
Time
1:58.3
Pace
1026
Calories
155
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,389 |
| Overall Time | 1:09:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 124 |
March 16, 2025 14:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,212 | 1:58.3 | 211 | 1027 | 19 | 155 | |
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1035 | 19 | 150 | |
| r: 3:00 | 20 | ||||||
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 20 | 153 | |
| r: 3:00 | 19 | ||||||
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 19 | 162 | |
| r: 3:00 | 138 | ||||||
| r177 |
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Workout Graph
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