Giorgos Sklentzas 3:00:00 BikeErg
76,096
Meters
3:00:00.0
Time
2:21.9
Pace
2289
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 55 |
| Revolution Count | 13965 |
| Drag Factor | 165 |
January 30, 2026 18:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00:00.0 | 76,096 | 2:21.9 | 122 | 763 | 2289 | 55 | 104 |
| 36:00.0 | 16,417 | 2:11.5 | 154 | 23215 | 13929 | 71 | 127 |
| 1:12:00.0 | 38,400 | 0:56.2 | 1967 | 3815 | 2289 | 1 | |
| 1:48:00.0 | 16,417 | 2:11.5 | 154 | 828 | 497 | 71 | 127 |
| 2:24:00.0 | 15,396 | 2:20.2 | 127 | 785 | 471 | 64 | 129 |
| 3:00:00.0 | 15,839 | 2:16.3 | 138 | 790 | 474 | 69 | 138 |
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Workout Graph
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