Giorgos Sklentzas 30000m BikeErg
30,000
Meters
59:32.0
Time
1:59.0
Pace
1008
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 66 |
| Revolution Count | 3930 |
| Drag Factor | 165 |
March 17, 2025 11:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:32.0 | 30,000 | 1:59.0 | 207 | 1015 | 1008 | 66 | 145 |
| 12:33.3 | 6,000 | 2:05.5 | 177 | 908 | 190 | 63 | 127 |
| 11:43.5 | 12,000 | 1:57.2 | 217 | 1043 | 204 | 67 | 140 |
| 11:33.6 | 18,000 | 1:55.6 | 227 | 1079 | 208 | 68 | 149 |
| 11:55.6 | 24,000 | 1:59.2 | 206 | 1006 | 200 | 64 | 154 |
| 11:46.1 | 30,000 | 1:57.6 | 215 | 1050 | 206 | 68 | 155 |
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Workout Graph
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