Orlando Mason 8x3:00/1:30r row
6,472
Meters
24:00.0
Time
1:51.2
Pace
466
Calories
155
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,705 |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 130 |
March 31, 2025 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,472 | 1:51.2 | 254 | 1174 | 25 | 155 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | 99 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | 159 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | 161 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 24 | 162 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | 164 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 167 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 166 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | 165 |
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
found it really hard to hit and maintain my target spm