Orlando Mason 8x500m/1:00r row
4,000
Meters
14:01.3
Time
1:45.1
Pace
308
Calories
160
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 22:01.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 132 |
June 08, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 4,000 | 1:45.1 | 301 | 1335 | 29 | 160 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | 149 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 162 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 161 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 161 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 162 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 163 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 163 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 163 |
| r129 |
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Workout Graph
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