Orlando Mason v5000m/6:00r...5 row
11,500
Meters
44:57.3
Time
1:57.2
Pace
783
Calories
171
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,589 |
| Overall Time | 59:57.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 1195 |
| Drag Factor | 130 |
June 15, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:57.3 | 11,500 | 1:57.2 | 217 | 1046 | 28 | 171 | |
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 24 | 169 | |
| r: 6:00 | 36 | ||||||
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1042 | 28 | 171 | |
| r: 5:00 | 31 | ||||||
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 28 | 172 | |
| r: 3:00 | 12 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 29 | 170 | |
| r: 1:00 | 10 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 174 | |
| r89 |
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Workout Graph
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