Orlando Mason 250m row
250
Meters
0:49.8
Time
1:39.6
Pace
19
Calories
102
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 28 |
| Stroke Count | 23 |
| Drag Factor | 132 |
October 22, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 28 | 102 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 25 | 73 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 28 | 112 |
| 0:09.4 | 250 | 1:34.0 | 421 | 1750 | 32 | 123 |
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Workout Graph
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