Orlando Mason 23:05 row
5,480
Meters
23:05.0
Time
2:06.3
Pace
370
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 130 |
October 22, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.0 | 5,480 | 2:06.3 | 173 | 896 | 19 | 153 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 20 | 149 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 20 | 157 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 19 | 153 |
| 23:05.0 | 1,181 | 2:09.1 | 163 | 859 | 20 | 156 |
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Workout Graph
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