Orlando Mason 1:00:00 row
12,087
Meters
1:00:00.0
Time
2:28.9
Pace
682
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 1022 |
| Drag Factor | 131 |
October 25, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,087 | 2:28.9 | 106 | 664 | 17 | 123 |
| 12:00.0 | 2,514 | 2:23.1 | 119 | 710 | 16 | 122 |
| 24:00.0 | 2,416 | 2:29.0 | 106 | 664 | 17 | 121 |
| 36:00.0 | 2,331 | 2:34.4 | 95 | 627 | 17 | 117 |
| 48:00.0 | 2,365 | 2:32.2 | 99 | 641 | 18 | 117 |
| 1:00:00.0 | 2,461 | 2:26.2 | 112 | 684 | 17 | 140 |
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Workout Graph
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tried hard to keep HR to under 120. ten power strokes every 10-12 mins