Orlando Mason 3x10:00/2:00r row
7,529
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
165
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 133 |
October 27, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,529 | 1:59.5 | 205 | 1005 | 20 | 165 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 21 | 162 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 20 | 166 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 21 | 168 |
| r47 |
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Workout Graph
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