Orlando Mason 45:12 row
9,252
Meters
45:12.8
Time
2:26.6
Pace
530
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 129 |
November 02, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.8 | 9,252 | 2:26.6 | 111 | 682 | 17 | 122 |
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 18 | 121 |
| 24:00.0 | 2,310 | 2:35.8 | 92 | 618 | 17 | 116 |
| 36:00.0 | 2,534 | 2:22.0 | 122 | 720 | 18 | 126 |
| 45:12.8 | 1,909 | 2:24.7 | 115 | 696 | 18 | 125 |
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Workout Graph
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