Orlando Mason 3x10:00/r row
7,436
Meters
30:00.0
Time
2:01.0
Pace
489
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,436 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 130 |
November 03, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436 | 2:01.0 | 197 | 979 | 21 | 165 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 21 | 159 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 21 | 167 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 21 | 171 |
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Workout Graph
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