Orlando Mason 5x6:00/2:00r row
7,544
Meters
30:00.0
Time
1:59.3
Pace
511
Calories
164
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,616 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 124 |
November 06, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544 | 1:59.3 | 206 | 1009 | 22 | 164 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 157 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 22 | 163 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 22 | 164 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 22 | 168 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 23 | 171 |
| r72 |
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Workout Graph
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