Orlando Mason 2x500m/1:00r row
1,000
Meters
3:32.6
Time
1:46.3
Pace
77
Calories
168
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 5:32.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 125 |
November 06, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 29 | 168 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 167 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | 170 |
| r21 |
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Workout Graph
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