Orlando Mason v15:00/r...7 row
7,285
Meters
34:18.6
Time
2:21.2
Pace
437
Calories
152
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,412 |
| Overall Time | 36:48.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 128 |
November 08, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:18.6 | 7,285 | 2:21.2 | 124 | 727 | 27 | 152 | |
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 18 | 134 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | 157 | |
| r: 0:30 | 29 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | 157 | |
| r: 0:30 | 40 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | 164 | |
| r: 0:30 | 31 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | 162 | |
| r: 0:30 | 13 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 159 | |
| r: 0:30 | 14 | ||||||
| 15:00.0 | 2,886 | 2:35.9 | 92 | 617 | 18 | 135 | |
| r127 |
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Workout Graph
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