Orlando Mason 20000m row
20,000
Meters
1:42:08.3
Time
2:33.2
Pace
1124
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 1628 |
| Drag Factor | 131 |
November 12, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:08.3 | 20,000 | 2:33.2 | 97 | 634 | 16 | 128 |
| 21:17.4 | 4,000 | 2:39.6 | 86 | 595 | 15 | 125 |
| 20:10.9 | 8,000 | 2:31.3 | 101 | 647 | 16 | 126 |
| 21:30.2 | 12,000 | 2:41.2 | 83 | 587 | 16 | 122 |
| 19:50.6 | 16,000 | 2:28.8 | 106 | 665 | 16 | 123 |
| 19:19.1 | 20,000 | 2:24.8 | 115 | 696 | 17 | 146 |
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Workout Graph
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