Orlando Mason v12:00/2:00r...3 row
7,546
Meters
30:00.0
Time
1:59.2
Pace
514
Calories
168
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 34:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 129 |
November 15, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1009 | 20 | 168 | |
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 20 | 165 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 21 | 171 | |
| r: 2:00 | 10 | ||||||
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 21 | 170 | |
| r23 |
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Workout Graph
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