Orlando Mason 30:00 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
485
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 128 |
November 16, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 953 | 21 | 160 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 141 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 152 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 158 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 158 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 156 |
| 12:00.0 | 487 | 2:03.2 | 187 | 944 | 20 | 158 |
| 14:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 162 |
| 16:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 167 |
| 18:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 162 |
| 20:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 161 |
| 22:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 165 |
| 24:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 167 |
| 26:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 169 |
| 28:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 161 |
| 30:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 163 |
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Workout Graph
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