Orlando Mason 30:00 row
7,444
Meters
30:00.0
Time
2:00.9
Pace
501
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 134 |
November 20, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 20 | 161 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 20 | 151 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 159 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 20 | 167 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 20 | 167 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 21 | 165 |
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Workout Graph
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