Orlando Mason 45:00 row
9,556
Meters
45:00.0
Time
2:21.2
Pace
565
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 16 |
| Stroke Count | 719 |
| Drag Factor | 130 |
November 22, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,556 | 2:21.2 | 124 | 727 | 16 | 134 |
| 9:00.0 | 1,881 | 2:23.5 | 118 | 707 | 16 | 128 |
| 18:00.0 | 1,879 | 2:23.6 | 118 | 705 | 15 | 127 |
| 27:00.0 | 1,884 | 2:23.3 | 119 | 709 | 16 | 126 |
| 36:00.0 | 1,892 | 2:22.7 | 120 | 714 | 16 | 131 |
| 45:00.0 | 2,021 | 2:13.5 | 147 | 805 | 17 | 161 |
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Workout Graph
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