Orlando Mason 3x10:00/2:00r row
7,496
Meters
30:00.0
Time
2:00.0
Pace
507
Calories
166
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
November 27, 2025 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,496 | 2:00.0 | 202 | 995 | 20 | 166 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 20 | 161 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 20 | 169 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 20 | 170 |
| r37 |
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Workout Graph
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