Orlando Mason 45:00 row
9,840
Meters
45:00.0
Time
2:17.1
Pace
594
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 129 |
November 29, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,840 | 2:17.1 | 136 | 766 | 17 | 139 |
| 9:00.0 | 2,025 | 2:13.3 | 148 | 808 | 18 | 136 |
| 18:00.0 | 1,988 | 2:15.8 | 140 | 780 | 17 | 138 |
| 27:00.0 | 1,892 | 2:22.7 | 120 | 714 | 16 | 140 |
| 36:00.0 | 1,945 | 2:18.8 | 131 | 750 | 17 | 143 |
| 45:00.0 | 1,991 | 2:15.6 | 140 | 783 | 18 | 141 |
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Workout Graph
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