Orlando Mason 45:00 row
9,881
Meters
45:00.0
Time
2:16.6
Pace
592
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 756 |
| Drag Factor | 132 |
November 30, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,881 | 2:16.6 | 137 | 772 | 16 | 134 |
| 9:00.0 | 2,002 | 2:14.8 | 143 | 791 | 16 | 138 |
| 18:00.0 | 1,982 | 2:16.2 | 138 | 776 | 16 | 129 |
| 27:00.0 | 1,955 | 2:18.1 | 133 | 757 | 17 | 131 |
| 36:00.0 | 1,974 | 2:16.7 | 137 | 770 | 17 | 135 |
| 45:00.0 | 1,968 | 2:17.1 | 136 | 766 | 17 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.