Orlando Mason 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
410
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 134 |
December 21, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 805 | 18 | 125 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 18 | 119 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 18 | 126 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 19 | 129 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 19 | 121 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 131 |
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Workout Graph
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