Orlando Mason v10:00/2:00r...6 row
5,900
Meters
29:00.0
Time
2:27.4
Pace
381
Calories
141
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 31:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 125 |
December 26, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,900 | 2:27.4 | 109 | 675 | 19 | 141 | |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 20 | 131 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | 162 | |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 18 | 145 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 128 | |
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 16 | 153 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 19 | 132 | |
| r61 |
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Workout Graph
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