Orlando Mason v5:00/1:14r...2 row
8,189
Meters
35:00.0
Time
2:08.2
Pace
520
Calories
140
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 8,240 |
| Overall Time | 36:14.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 129 |
December 27, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,189 | 2:08.2 | 166 | 871 | 21 | 140 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 121 | |
| r: 1:14 | 51 | ||||||
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 20 | 159 | |
| r51 |
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