Orlando Mason v6:00/3:27r...2 row
8,646
Meters
41:00.0
Time
2:22.2
Pace
504
Calories
131
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 8,655 |
| Overall Time | 44:27.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 117 |
December 30, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,646 | 2:22.2 | 122 | 718 | 21 | 131 | |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 25 | 135 | |
| r: 3:27 | 9 | ||||||
| 35:00.0 | 7,354 | 2:22.7 | 120 | 713 | 18 | 128 | |
| r9 |
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Workout Graph
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