Orlando Mason v5:00/1:00r...6 row
5,766
Meters
23:00.0
Time
1:59.6
Pace
391
Calories
148
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 122 |
January 03, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,766 | 1:59.6 | 204 | 1002 | 25 | 148 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 137 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | 154 | |
| r: 1:30 | 20 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | 155 | |
| r: 1:30 | 16 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | 154 | |
| r: 1:30 | 15 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | 160 | |
| r: 1:30 | 176 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 133 | |
| r248 |
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Workout Graph
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