Orlando Mason v5:00/1:15r...2 row
5,957
Meters
24:48.9
Time
2:04.9
Pace
396
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,957 |
| Overall Time | 26:03.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 129 |
January 06, 2026 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.9 | 5,957 | 2:04.9 | 179 | 917 | 22 | 147 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 128 |
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 24 | 167 |
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Workout Graph
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