Orlando Mason v5:00/8:03r...1 row
230
Meters
5:00.0
Time
10:52.1
Pace
12
Calories
50
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 230 |
| Overall Time | 13:03.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 6 |
| Stroke Count | 30 |
| Drag Factor | 131 |
January 10, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 230 | 10:52.1 | 1 | 304 | 6 | 50 |
| 5:00.0 | 230 | 10:52.1 | 1 | 304 | 6 | 50 |
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Workout Graph
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