Orlando Mason 20:00 row
4,857
Meters
20:00.0
Time
2:03.5
Pace
320
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 131 |
January 10, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,857 | 2:03.5 | 186 | 938 | 320 | 22 | 144 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 65 | 22 | 133 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 62 | 22 | 139 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 63 | 22 | 142 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 63 | 22 | 149 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 67 | 24 | 160 |
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Workout Graph
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