Orlando Mason v10:00/5:00r...3 row
6,044
Meters
24:00.0
Time
1:59.1
Pace
409
Calories
167
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 133 |
January 18, 2026 16:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,044 | 1:59.1 | 207 | 1012 | 25 | 167 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 25 | 164 | |
| r: 5:00 | 52 | ||||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 25 | 170 | |
| r: 4:00 | 47 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 | 168 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.