Orlando Mason 2x20:00/8:00r row
9,671
Meters
40:00.0
Time
2:04.0
Pace
628
Calories
176
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,707 |
| Overall Time | 56:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 129 |
February 02, 2026 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,671 | 2:04.0 | 183 | 930 | 23 | 176 |
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 23 | 175 |
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 23 | 177 |
| r36 |
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Workout Graph
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