Orlando Mason 7:05 row
1,589
Meters
7:05.9
Time
2:14.0
Pace
97
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 127 |
February 06, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.9 | 1,589 | 2:14.0 | 145 | 800 | 97 | 21 | 137 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 21 | 134 |
| 7:05.9 | 486 | 2:09.5 | 161 | 854 | 31 | 21 | 141 |
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Workout Graph
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