Orlando Mason 10x500m/1:00r row
5,000
Meters
18:54.1
Time
1:53.4
Pace
356
Calories
163
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 28:54.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 127 |
February 06, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 5,000 | 1:53.4 | 240 | 1125 | 22 | 163 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 19 | 146 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 20 | 153 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 22 | 160 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | 162 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 168 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 19 | 165 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 20 | 167 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 22 | 170 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | 170 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | 171 |
| r263 |
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Workout Graph
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