Orlando Mason 5:53 row
1,296
Meters
5:53.7
Time
2:16.4
Pace
77
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 127 |
February 09, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.7 | 1,296 | 2:16.4 | 138 | 774 | 77 | 21 | 137 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 22 | 135 |
| 5:53.7 | 208 | 2:09.0 | 163 | 859 | 13 | 21 | 140 |
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Workout Graph
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