Orlando Mason 30:00 row
7,282
Meters
30:00.0
Time
2:03.5
Pace
477
Calories
165
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 126 |
February 09, 2026 19:53:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 938 | 477 | 20 | 165 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 94 | 20 | 151 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 96 | 20 | 164 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 96 | 20 | 168 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 94 | 20 | 170 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 97 | 20 | 173 |
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Workout Graph
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