Orlando Mason v5:00/r...11 row
5,173
Meters
21:30.0
Time
2:04.6
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,173 |
| Overall Time | 21:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 124 |
August 10, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,173 | 2:04.6 | 181 | 929 | 24 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 840 | 23 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 29 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 29 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1080 | 29 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 29 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 22 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 29 |
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Workout Graph
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