Orlando Mason v5:00/1:00r...11 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
321
Calories
157
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 122 |
August 14, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 963 | 25 | 157 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 828 | 23 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 135 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | 159 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 151 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 163 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 152 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 168 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 24 | 156 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | 169 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 23 | 164 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 170 | |
| r85 |
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Workout Graph
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