Orlando Mason v5:00/1:00r...11 row
6,172
Meters
23:48.5
Time
1:55.7
Pace
431
Calories
156
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 34:48.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 129 |
August 15, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.5 | 6,172 | 1:55.7 | 226 | 1086 | 25 | 156 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 24 | 140 | |
| r: 1:00 | 10 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | 152 | |
| r: 1:00 | 9 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 26 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 26 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 29 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 25 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 25 | 162 | |
| r: 1:00 | 11 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 25 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | 163 | |
| r: 1:00 | 10 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 25 | 165 | |
| r: 1:00 | 54 | ||||||
| r183 |
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Workout Graph
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