Orlando Mason 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
385
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 127 |
August 19, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 770 | 385 | 18 | 130 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 19 | 120 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 18 | 127 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 780 | 78 | 17 | 129 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 800 | 80 | 18 | 135 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 18 | 142 |
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Workout Graph
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