Orlando Mason 3x750m/2:00r row
2,250
Meters
8:30.1
Time
1:53.3
Pace
160
Calories
160
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 14:30.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 128 |
August 19, 2026 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,250 | 1:53.3 | 240 | 1129 | 29 | 160 |
| 2:51.7 | 750 | 1:54.4 | 233 | 1111 | 29 | 158 |
| 2:51.2 | 750 | 1:54.1 | 235 | 1114 | 29 | 160 |
| 2:47.2 | 750 | 1:51.4 | 253 | 1162 | 30 | 164 |
| r42 |
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Workout Graph
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